LITE COCONUT MILK vs ORGANIC SOY BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC SOY BEVERAGE wins in 10 out of 13 nutrient categories
LITE COCONUT MILK: 0
vs
ORGANIC SOY BEVERAGE: 10
(3 ties)
Overview
| Nutrient | LITE COCONUT MILK | ORGANIC SOY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 1.5 g | 2.9 g | |
| Carbs | 7.7 g | 3.8 g | |
| Fat | 5.4 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE COCONUT MILK | ORGANIC SOY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE COCONUT MILK | ORGANIC SOY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 15 MG | 33 MG |