LITE CINNAMON APPLE SAUCE vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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SWEETENED DRIED CHERRIES wins in 5 out of 10 nutrient categories
LITE CINNAMON APPLE SAUCE: 2
vs
SWEETENED DRIED CHERRIES: 5
(3 ties)
Overview
| Nutrient | LITE CINNAMON APPLE SAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.7 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE CINNAMON APPLE SAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LITE CINNAMON APPLE SAUCE | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 8 MG | 54 MG |