LITE BUTTERNUT SQUASH BAKE vs TURKEY BREAST WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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TURKEY BREAST WITH MASHED POTATOES AND GRAVY wins in 6 out of 10 nutrient categories
LITE BUTTERNUT SQUASH BAKE: 3
vs
TURKEY BREAST WITH MASHED POTATOES AND GRAVY: 6
(1 ties)
Overview
| Nutrient | LITE BUTTERNUT SQUASH BAKE | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 85 cal | 171 cal | |
| Protein | 4.2 g | 7.7 g | |
| Carbs | 15.5 g | 15.9 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTERNUT SQUASH BAKE | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 10.6 MG |
Minerals
| Mineral | LITE BUTTERNUT SQUASH BAKE | TURKEY BREAST WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 85 MG | 635 MG |