LITE BUTTERNUT SQUASH BAKE vs TRADITIONAL CRIMINI STUFFED MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL CRIMINI STUFFED MUSHROOM wins in 6 out of 10 nutrient categories
LITE BUTTERNUT SQUASH BAKE: 3
vs
TRADITIONAL CRIMINI STUFFED MUSHROOM: 6
(1 ties)
Overview
| Nutrient | LITE BUTTERNUT SQUASH BAKE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 85 cal | 74 cal | |
| Protein | 4.2 g | 6.6 g | |
| Carbs | 15.5 g | 8.2 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTERNUT SQUASH BAKE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 2 MG |
Minerals
| Mineral | LITE BUTTERNUT SQUASH BAKE | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 148 MG |