LITE BUTTER MICROWAVE POPCORN vs ORGANIC DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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LITE BUTTER MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
LITE BUTTER MICROWAVE POPCORN: 6
vs
ORGANIC DARK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | LITE BUTTER MICROWAVE POPCORN | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 63.6 g | 47.1 g | |
| Fat | 15.2 g | 38.2 g | |
| Fiber | 12.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LITE BUTTER MICROWAVE POPCORN | ORGANIC DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 5.3 MG | |
| Potassium, K | 515 MG | 412 MG | |
| Sodium, Na | 545 MG | 0 MG |