LITE BUTTER MICROWAVE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 12 nutrient categories
LITE BUTTER MICROWAVE POPCORN: 4
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | LITE BUTTER MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 571 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 63.6 g | 32.1 g | |
| Fat | 15.2 g | 46.4 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BUTTER MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LITE BUTTER MICROWAVE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Potassium, K | 515 MG | 536 MG | |
| Sodium, Na | 545 MG | 375 MG |