LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 4 out of 13 nutrient categories
LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES: 3
vs
BEEF JERKY: 4
(6 ties)
Overview
| Nutrient | LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 320 cal | 321 cal | |
| Protein | 20 g | 39.3 g | |
| Carbs | 80 g | 35.7 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LITE BLUEBERRY CINNAMON MULTIGRAIN POP CAKES | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 7.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 1,107 MG |