LITE BLUE CHEESE DRESSING & DIP vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 5 out of 11 nutrient categories
LITE BLUE CHEESE DRESSING & DIP: 3
vs
TAHINI: 5
(3 ties)
Overview
| Nutrient | LITE BLUE CHEESE DRESSING & DIP | TAHINI | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 26.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE BLUE CHEESE DRESSING & DIP | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | LITE BLUE CHEESE DRESSING & DIP | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 900 MG | 467 MG |