LISANATTI vs MOZZARELLA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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LISANATTI wins in 4 out of 11 nutrient categories
LISANATTI: 4
vs
MOZZARELLA WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | LISANATTI | MOZZARELLA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 10.5 g | 21.4 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 21.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LISANATTI | MOZZARELLA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LISANATTI | MOZZARELLA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 947 MG | 643 MG |