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LISANATTI FOODS vs SWISS NATURAL CHEESE

Nutrition comparison per 100 g serving

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LISANATTI FOODS wins in 6 out of 10 nutrient categories
LISANATTI FOODS: 6 vs SWISS NATURAL CHEESE: 1 (3 ties)

Overview

Nutrient LISANATTI FOODS SWISS NATURAL CHEESE Winner
Calories 214 cal 357 cal
Protein 21.4 g 28.6 g
Carbs 7.1 g 7.1 g Tie
Fat 10.7 g 25 g
Fiber 3.6 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LISANATTI FOODS SWISS NATURAL CHEESE Winner
Vitamin C, total ascorbic acid 4.3 MG 0 MG

Minerals

Mineral LISANATTI FOODS SWISS NATURAL CHEESE Winner
Calcium, Ca 893 MG 893 MG Tie
Iron, Fe 1.3 MG 0 MG
Sodium, Na 679 MG 196 MG
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