LISANATTI FOODS vs DELI SLICED GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LISANATTI FOODS wins in 7 out of 11 nutrient categories
LISANATTI FOODS: 7
vs
DELI SLICED GOUDA CHEESE: 2
(2 ties)
Overview
| Nutrient | LISANATTI FOODS | DELI SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 381 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LISANATTI FOODS | DELI SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LISANATTI FOODS | DELI SLICED GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 667 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 667 MG |