LIS BAKERY vs ALMONDS AND CANDIED FRUIT CAKE
Nutrition comparison per 100 g serving
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LIS BAKERY wins in 5 out of 10 nutrient categories
LIS BAKERY: 5
vs
ALMONDS AND CANDIED FRUIT CAKE: 2
(3 ties)
Overview
| Nutrient | LIS BAKERY | ALMONDS AND CANDIED FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 386 cal | 432 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 52.6 g | 64 g | |
| Fat | 15.8 g | 18 g | |
| Fiber | 0 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIS BAKERY | ALMONDS AND CANDIED FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIS BAKERY | ALMONDS AND CANDIED FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 40 MG |