LIQUOR NUTS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 7 out of 12 nutrient categories
LIQUOR NUTS: 3
vs
WALNUTS: 7
(2 ties)
Overview
| Nutrient | LIQUOR NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 400 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 32.1 g | 12.5 g | |
| Fat | 42.9 g | 65 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUOR NUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUOR NUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 2 MG |