LIQUOR NUTS vs ORGANIC NAKED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC NAKED PUMPKIN SEEDS wins in 4 out of 10 nutrient categories
LIQUOR NUTS: 3
vs
ORGANIC NAKED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | LIQUOR NUTS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 582 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 32.1 g | 10.7 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUOR NUTS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUOR NUTS | ORGANIC NAKED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 0 MG | 454 MG |