LIQUID SEASONING vs TOFU SCRAMBLER
Nutrition comparison per 100 g serving
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TOFU SCRAMBLER wins in 4 out of 10 nutrient categories
LIQUID SEASONING: 3
vs
TOFU SCRAMBLER: 4
(3 ties)
Overview
| Nutrient | LIQUID SEASONING | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID SEASONING | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 36 MG |
Minerals
| Mineral | LIQUID SEASONING | TOFU SCRAMBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 3,600 MG | 2,500 MG |