LIQUID SEASONING vs HI MOUNTAIN SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIQUID SEASONING: 3
vs
HI MOUNTAIN SEASONINGS: 3
(4 ties)
Overview
| Nutrient | LIQUID SEASONING | HI MOUNTAIN SEASONINGS | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID SEASONING | HI MOUNTAIN SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | LIQUID SEASONING | HI MOUNTAIN SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 3,600 MG | 4,875 MG |