LIQUID KIMCHI vs CAPONATA
Nutrition comparison per 100 g serving
Ad 468x60
LIQUID KIMCHI wins in 7 out of 10 nutrient categories
LIQUID KIMCHI: 7
vs
CAPONATA: 1
(2 ties)
Overview
| Nutrient | LIQUID KIMCHI | CAPONATA | Winner |
|---|---|---|---|
| Calories | 36 cal | 133 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID KIMCHI | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 4 MG |
Minerals
| Mineral | LIQUID KIMCHI | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 417 MG |