LIQUID EGG WHITES vs ORIGINAL REAL EGG PRODUCT
Nutrition comparison per 100 g serving
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ORIGINAL REAL EGG PRODUCT wins in 11 out of 17 nutrient categories
LIQUID EGG WHITES: 2
vs
ORIGINAL REAL EGG PRODUCT: 11
(4 ties)
Overview
| Nutrient | LIQUID EGG WHITES | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 54 cal | 45 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIQUID EGG WHITES | ORIGINAL REAL EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 152 MG | 152 MG | Tie |
| Sodium, Na | 163 MG | 196 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |