LIQUID EGG WHITES vs TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS wins in 5 out of 12 nutrient categories
LIQUID EGG WHITES: 4
vs
TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS: 5
(3 ties)
Overview
| Nutrient | LIQUID EGG WHITES | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Calories | 54 cal | 5,500 cal | |
| Protein | 10.9 g | 600 g | |
| Carbs | 0 g | 350 g | |
| Fat | 0 g | 600 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG WHITES | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIQUID EGG WHITES | TURKEY SAUSAGE CHEDDAR & VEGGIE OMELET MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7,500 MG | |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 163 MG | 28,000 MG |