LIQUID EGG SUBSTITUTE vs GRADE A CAGE-FREE PLUS LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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LIQUID EGG SUBSTITUTE wins in 10 out of 20 nutrient categories
LIQUID EGG SUBSTITUTE: 10
vs
GRADE A CAGE-FREE PLUS LARGE BROWN EGGS: 8
(2 ties)
Overview
| Nutrient | LIQUID EGG SUBSTITUTE | GRADE A CAGE-FREE PLUS LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG SUBSTITUTE | GRADE A CAGE-FREE PLUS LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0.4 MG | |
| Thiamin | 217 MG | 0 MG | |
| Vitamin B-12 | 2.0 UG | 1 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 2 MG | 0 MG |
Minerals
| Mineral | LIQUID EGG SUBSTITUTE | GRADE A CAGE-FREE PLUS LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 196 MG | 140 MG | |
| Zinc, Zn | 1.1 MG | 1.4 MG |