LIQUID EGG PRODUCT vs SCRAMBLED EGG MIX
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 7 out of 15 nutrient categories
LIQUID EGG PRODUCT: 7
vs
SCRAMBLED EGG MIX: 4
(4 ties)
Overview
| Nutrient | LIQUID EGG PRODUCT | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Calories | 54 cal | 545 cal | |
| Protein | 10.7 g | 36.4 g | |
| Carbs | 1.8 g | 18.2 g | |
| Fat | 0 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG PRODUCT | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUID EGG PRODUCT | SCRAMBLED EGG MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 545 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Sodium, Na | 205 MG | 773 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |