LIQUID EGG PRODUCT vs REAL EGG
Nutrition comparison per 100 g serving
Ad 468x60
LIQUID EGG PRODUCT wins in 8 out of 17 nutrient categories
LIQUID EGG PRODUCT: 8
vs
REAL EGG: 4
(5 ties)
Overview
| Nutrient | LIQUID EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 1.8 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIQUID EGG PRODUCT | REAL EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 205 MG | 167 MG | |
| Zinc, Zn | 1.1 MG | 1 MG |