LIQUID EGG PRODUCT vs EGG PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
EGG PRODUCT wins in 9 out of 18 nutrient categories
LIQUID EGG PRODUCT: 3
vs
EGG PRODUCT: 9
(6 ties)
Overview
| Nutrient | LIQUID EGG PRODUCT | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIQUID EGG PRODUCT | EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 90 UG | |
| Pantothenic acid | 0.9 MG | 2.2 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 2.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LIQUID EGG PRODUCT | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 193 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 196 MG | 161 MG | |
| Sodium, Na | 205 MG | 207 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |