LIPTON vs BROCCOLI & CHEDDAR SOUP
Nutrition comparison per 100 g serving
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BROCCOLI & CHEDDAR SOUP wins in 5 out of 10 nutrient categories
LIPTON: 4
vs
BROCCOLI & CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | LIPTON | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 103 cal | |
| Protein | 15 g | 5.8 g | |
| Carbs | 50 g | 5.5 g | |
| Fat | 5 g | 8.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIPTON | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | LIPTON | BROCCOLI & CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 3,200 MG | 282 MG |