LIOR PERSIAN RICE vs ITALIAN CARNAROLI RICE
Nutrition comparison per 100 g serving
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LIOR PERSIAN RICE wins in 5 out of 11 nutrient categories
LIOR PERSIAN RICE: 5
vs
ITALIAN CARNAROLI RICE: 4
(2 ties)
Overview
| Nutrient | LIOR PERSIAN RICE | ITALIAN CARNAROLI RICE | Winner |
|---|---|---|---|
| Calories | 130 cal | 356 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 27.9 g | 77.8 g | |
| Fat | 0.3 g | 1.4 g | |
| Fiber | 0.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIOR PERSIAN RICE | ITALIAN CARNAROLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIOR PERSIAN RICE | ITALIAN CARNAROLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1 MG | 0 MG |