LINSTEAD MARKET JAMAICA ACKEE vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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LINSTEAD MARKET JAMAICA ACKEE wins in 4 out of 10 nutrient categories
LINSTEAD MARKET JAMAICA ACKEE: 4
vs
MIXED FRUIT IN LIGHT SYRUP: 3
(3 ties)
Overview
| Nutrient | LINSTEAD MARKET JAMAICA ACKEE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 186 cal | 36 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 5.2 g | 8.6 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINSTEAD MARKET JAMAICA ACKEE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.1 MG | 0 MG |
Minerals
| Mineral | LINSTEAD MARKET JAMAICA ACKEE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 14 MG |