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LINO vs POST

Nutrition comparison per 100 g serving

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LINO wins in 8 out of 14 nutrient categories
LINO: 8 vs POST: 5 (1 ties)

Overview

Nutrient LINO POST Winner
Calories 433 cal 101 cal
Protein 6.7 g 4.0 g
Carbs 83.3 g 19.2 g
Fat 5 g 0.8 g
Fiber 3.3 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin LINO POST Winner
Niacin 5.3 MG 0 MG
Riboflavin 0.6 MG 0 MG
Thiamin 1 MG 0 MG
Vitamin B-6 0.5 MG 0 MG
Vitamin C, total ascorbic acid 30 MG 0.6 MG

Minerals

Mineral LINO POST Winner
Calcium, Ca 0 MG 40 MG
Iron, Fe 3.6 MG 0.7 MG
Sodium, Na 0 MG 136 MG
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