LINO vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
LINO: 7
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 7
(1 ties)
Overview
| Nutrient | LINO | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 384 cal | |
| Protein | 6.7 g | 12.3 g | |
| Carbs | 83.3 g | 60.3 g | |
| Fat | 5 g | 9.6 g | |
| Fiber | 3.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINO | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | LINO | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 0 MG | 342 MG |