LINGUINI WITH WHITE CLAM SAUCE vs POLLO ASADO WITH CILANTRO RICE
Nutrition comparison per 100 g serving
Ad 468x60
POLLO ASADO WITH CILANTRO RICE wins in 8 out of 10 nutrient categories
LINGUINI WITH WHITE CLAM SAUCE: 1
vs
POLLO ASADO WITH CILANTRO RICE: 8
(1 ties)
Overview
| Nutrient | LINGUINI WITH WHITE CLAM SAUCE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 87 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 21.2 g | 13.9 g | |
| Fat | 4.0 g | 0.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINI WITH WHITE CLAM SAUCE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 5.6 MG |
Minerals
| Mineral | LINGUINI WITH WHITE CLAM SAUCE | POLLO ASADO WITH CILANTRO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 530 MG | 341 MG |