LINGUINI WITH WHITE CLAM SAUCE vs BAKED CHICKEN POT PIE
Nutrition comparison per 100 g serving
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LINGUINI WITH WHITE CLAM SAUCE wins in 6 out of 10 nutrient categories
LINGUINI WITH WHITE CLAM SAUCE: 6
vs
BAKED CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | LINGUINI WITH WHITE CLAM SAUCE | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 136 cal | 222 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 21.2 g | 20.7 g | |
| Fat | 4.0 g | 12.6 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINI WITH WHITE CLAM SAUCE | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LINGUINI WITH WHITE CLAM SAUCE | BAKED CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 30 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 530 MG | 452 MG |