LINGUINI WITH WHITE CLAM SAUCE vs APPETIZER CHICKEN POT STICKERS
Nutrition comparison per 100 g serving
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APPETIZER CHICKEN POT STICKERS wins in 8 out of 10 nutrient categories
LINGUINI WITH WHITE CLAM SAUCE: 1
vs
APPETIZER CHICKEN POT STICKERS: 8
(1 ties)
Overview
| Nutrient | LINGUINI WITH WHITE CLAM SAUCE | APPETIZER CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 126 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 21.2 g | 20.5 g | |
| Fat | 4.0 g | 1.2 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINI WITH WHITE CLAM SAUCE | APPETIZER CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.1 MG |
Minerals
| Mineral | LINGUINI WITH WHITE CLAM SAUCE | APPETIZER CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 530 MG | 795 MG |