LINGUINE WITH CLAM SAUCE vs MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS
Nutrition comparison per 100 g serving
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MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS wins in 7 out of 10 nutrient categories
LINGUINE WITH CLAM SAUCE: 2
vs
MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS: 7
(1 ties)
Overview
| Nutrient | LINGUINE WITH CLAM SAUCE | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 225 cal | 136 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 20.8 g | 13.6 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE WITH CLAM SAUCE | MEDIUM CHILAQUILES VERDES OMELET BOWL FLUFFY OMELET & TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 103 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 75 MG | 202 MG | |
| Sodium, Na | 183 MG | 366 MG |