LINGUINE WITH CLAM SAUCE vs INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LINGUINE WITH CLAM SAUCE wins in 5 out of 10 nutrient categories
LINGUINE WITH CLAM SAUCE: 5
vs
INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | LINGUINE WITH CLAM SAUCE | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 225 cal | 105 cal | |
| Protein | 4.2 g | 6.8 g | |
| Carbs | 20.8 g | 13.3 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE WITH CLAM SAUCE | INDIAN STYLE CHICKEN TIKKA MASALA WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 75 MG | 172 MG | |
| Sodium, Na | 183 MG | 133 MG |