LINGUINE WITH CLAM SAUCE vs CARAMELIZED ONION & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LINGUINE WITH CLAM SAUCE: 5
vs
CARAMELIZED ONION & MUSHROOM FLATBREAD: 5
(1 ties)
Overview
| Nutrient | LINGUINE WITH CLAM SAUCE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 191 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 20.8 g | 30.9 g | |
| Fat | 1.7 g | 5.3 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH CLAM SAUCE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | LINGUINE WITH CLAM SAUCE | CARAMELIZED ONION & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 183 MG | 48 MG |