LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE vs GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE: 5
vs
GUMBO: 5
(1 ties)
Overview
| Nutrient | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | GUMBO | Winner |
|---|---|---|---|
| Calories | 172 cal | 115 cal | |
| Protein | 6.2 g | 8.9 g | |
| Carbs | 22.9 g | 3.4 g | |
| Fat | 6.2 g | 7.2 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 317 MG | 426 MG |