LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE GUMBO wins in 6 out of 11 nutrient categories
LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE: 4
vs
CHICKEN & SAUSAGE GUMBO: 6
(1 ties)
Overview
| Nutrient | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 172 cal | 128 cal | |
| Protein | 6.2 g | 5.8 g | |
| Carbs | 22.9 g | 17.3 g | |
| Fat | 6.2 g | 3.2 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 317 MG | 494 MG |