LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE vs CHICKEN QUESADILLA
Nutrition comparison per 100 g serving
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CHICKEN QUESADILLA wins in 5 out of 11 nutrient categories
LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE: 4
vs
CHICKEN QUESADILLA: 5
(2 ties)
Overview
| Nutrient | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calories | 172 cal | 239 cal | |
| Protein | 6.2 g | 15.9 g | |
| Carbs | 22.9 g | 23.9 g | |
| Fat | 6.2 g | 8.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | CHICKEN QUESADILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 177 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 317 MG | 434 MG |