LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 6 out of 10 nutrient categories
LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE: 3
vs
CHANA MASALA: 6
(1 ties)
Overview
| Nutrient | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 172 cal | 106 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 22.9 g | 17.7 g | |
| Fat | 6.2 g | 2.8 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LINGUINE WITH CHERRY TOMATOES IN A PESTO SAUCE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 132 MG | 205 MG | |
| Sodium, Na | 317 MG | 57 MG |