LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA vs 100% WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN PASTA wins in 6 out of 11 nutrient categories
LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA: 2
vs
100% WHOLE GRAIN PASTA: 6
(3 ties)
Overview
| Nutrient | LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | 100% WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | 100% WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE PASTA MADE FROM 100% ORGANIC DURUM WHEAT SEMOLINA | 100% WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 7.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |