LINGUINE PASTA vs LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LINGUINE PASTA: 4
vs
LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | LINGUINE PASTA | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 290 cal | 357 cal | |
| Protein | 12 g | 14.3 g | |
| Carbs | 53 g | 71.4 g | |
| Fat | 3 g | 0.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE PASTA | LUMACONI GIANT PASTA SHELLS ITALIAN MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 0 MG |