LINGUINE PASTA IN A RED PESTO SAUCE vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 11 nutrient categories
LINGUINE PASTA IN A RED PESTO SAUCE: 3
vs
CHANA MASALA: 7
(1 ties)
Overview
| Nutrient | LINGUINE PASTA IN A RED PESTO SAUCE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 189 cal | 140 cal | |
| Protein | 6.2 g | 3.7 g | |
| Carbs | 23.8 g | 22 g | |
| Fat | 7.5 g | 4.6 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE PASTA IN A RED PESTO SAUCE | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | LINGUINE PASTA IN A RED PESTO SAUCE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 286 MG | 317 MG |