LINGUINE NO. 19 PASTA vs KALE
Nutrition comparison per 100 g serving
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LINGUINE NO. 19 PASTA wins in 9 out of 16 nutrient categories
LINGUINE NO. 19 PASTA: 9
vs
KALE: 5
(2 ties)
Overview
| Nutrient | LINGUINE NO. 19 PASTA | KALE | Winner |
|---|---|---|---|
| Calories | 357 cal | 230 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 73.2 g | 27 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE NO. 19 PASTA | KALE | Winner |
|---|---|---|---|
| Folate, total | 421 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE NO. 19 PASTA | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 210 MG | |
| Iron, Fe | 3.6 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 360 MG |