LINGUINE vs SHRIMP & LOBSTER RAVIOLI
Nutrition comparison per 100 g serving
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SHRIMP & LOBSTER RAVIOLI wins in 6 out of 13 nutrient categories
LINGUINE: 5
vs
SHRIMP & LOBSTER RAVIOLI: 6
(2 ties)
Overview
| Nutrient | LINGUINE | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 240 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 76.8 g | 31 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | SHRIMP & LOBSTER RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 480 MG |