LINGUINE FINI WITH SPRING WATER vs WHOLE GRAIN PENNE
Nutrition comparison per 100 g serving
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WHOLE GRAIN PENNE wins in 6 out of 14 nutrient categories
LINGUINE FINI WITH SPRING WATER: 5
vs
WHOLE GRAIN PENNE: 6
(3 ties)
Overview
| Nutrient | LINGUINE FINI WITH SPRING WATER | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 71.4 g | 69.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE FINI WITH SPRING WATER | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | LINGUINE FINI WITH SPRING WATER | WHOLE GRAIN PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |