LINGUINE vs GAROFALO

Nutrition comparison per 100 g serving

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LINGUINE wins in 6 out of 13 nutrient categories

LINGUINE: 6 vs GAROFALO: 0 (7 ties)

Overview

Nutrient	LINGUINE	GAROFALO	Winner
Calories	357 cal	375 cal
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	78.6 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LINGUINE	GAROFALO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.3 MG
Sodium, Na	0 MG	0 MG	Tie

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