LINGUINE vs DEBOLES

Nutrition comparison per 100 g serving

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DEBOLES wins in 5 out of 13 nutrient categories

LINGUINE: 4 vs DEBOLES: 5 (4 ties)

Overview

Nutrient	LINGUINE	DEBOLES	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	71.4 g
Fat	1.8 g	0.9 g
Fiber	3.6 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	LINGUINE	DEBOLES
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	LINGUINE	DEBOLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	0 MG	9 MG

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