LINGUINE BUTTERNUT SQUASH vs EGG FETTUCCINE
Nutrition comparison per 100 g serving
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LINGUINE BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
LINGUINE BUTTERNUT SQUASH: 5
vs
EGG FETTUCCINE: 4
(1 ties)
Overview
| Nutrient | LINGUINE BUTTERNUT SQUASH | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 351 cal | 393 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE BUTTERNUT SQUASH | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | LINGUINE BUTTERNUT SQUASH | EGG FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 0.4 MG | |
| Sodium, Na | 2 MG | 27 MG |