LINGUINE ARRABBIATA PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES SIDES vs CHICKEN CURRY WITH LEMON RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LINGUINE ARRABBIATA PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES SIDES: 5
vs
CHICKEN CURRY WITH LEMON RICE: 5
(2 ties)
Overview
| Nutrient | LINGUINE ARRABBIATA PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES SIDES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 123 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE ARRABBIATA PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES SIDES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LINGUINE ARRABBIATA PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES SIDES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 232 MG | 238 MG |