LINGUINE vs ROAD'S END
Nutrition comparison per 100 g serving
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ROAD'S END wins in 7 out of 12 nutrient categories
LINGUINE: 3
vs
ROAD'S END: 7
(2 ties)
Overview
| Nutrient | LINGUINE | ROAD'S END | Winner |
|---|---|---|---|
| Calories | 433 cal | 348 cal | |
| Protein | 8.9 g | 14.1 g | |
| Carbs | 58.9 g | 70.7 g | |
| Fat | 17.8 g | 1.6 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUINE | ROAD'S END | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUINE | ROAD'S END | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 1,267 MG | 424 MG |