LINGUICA PORTUGUESE BRAND SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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LINGUICA PORTUGUESE BRAND SAUSAGE wins in 5 out of 10 nutrient categories
LINGUICA PORTUGUESE BRAND SAUSAGE: 5
vs
BEEF FRANKS: 2
(3 ties)
Overview
| Nutrient | LINGUICA PORTUGUESE BRAND SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.4 g | 23.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LINGUICA PORTUGUESE BRAND SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LINGUICA PORTUGUESE BRAND SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 1,250 MG | 1,000 MG |